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 I  am a LGBTQ+ neurodivergent, (Health At Every Size) HAES-informed, strengths-based therapist (really!). 

My lived experience allows me to be creative and an “outside the box” thinker (outside neurotypical norms) regarding about what might work/what might not work for my clients.

I’m funny, I talk about the pros and cons of unmasking, we can practice unmasking in sessions if clients want to, I can model and talk about my own unmasking in sessions.

I draw from Liberation Psychology, Parts Psychology, Art & Expressive Therapy, Play Therapy, Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, Solution-Focused Therapy (SFT), and Narrative Therapy. I use an eclectic mix of these!